A couple of weeks ago, I had lunch with our AinA CEO, Sarah. We checked in on all things AinA and then switched the conversation to my impending career change from the corporate world to the fitness industry. It’s something
Written by Katie McKenzie I was browsing through my blog feed the other day when a title caught me eye – “How Often Do You Feel The P.O.P.?” I was immediately curious. What’s the P.O.P? What does that stand for?