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lapin crétin bonne année I started my morning with a 5:30 am yoga class. The instructor guided us through our practice by encouraging us to http://sellsister.download/2018/08 rusland visium cruises create space in our lives. She meant this physically, such as when she suggested that we create space in our bodies by reaching for a stretch more deeply. She also meant it emotionally and encouraged us to create space in our lives for patience, compassion, and listening moments. I listened to her, acknowledged her thoughtful message, and carried on with my day.

politi lyver i retten I accompanied the rest of my morning with a giant cup of coffee and my planner. By 7 am, I had already written down 10 things I needed to accomplish http://addmodel.download/2018 devenir bénévole spa today. The list was extensive and ranged from minor reminders, such as “send this email” to more important items, such as “finish grading papers.” ***

extra bpl list 2017 Here’s the thing: In addition to my extensive to-do list, I had an extensive case of anxiety about what I needed to do today. Just a half hour after I had listened to my yoga instructor tell me about how I needed to gwen maduro agency create space in my life, I was busy http://commonpress.site/2018/08 dennis nijhuis trainer decreasing it. Instead of creating space, I was creating a to-do list. What I needed instead was a ide til bursdagskort to-don’t list.

donna tart verborgen geschiedenis The to-don’t list is the practice of not doing. It is a practice of mindfulness, thoughtfulness, and compassion for yourself. It is the practice of taking a moment to acknowledge the hectic, anxiety ridden thoughts in our mind and then let them go. It’s a way to keep those unproductive thoughts in check.

umarmt man arbeitskollegen My to-don’t list is worded positively. Placing a positive emphasis on your goals and to-don’ts helps you from feeling negative as you read them. For example, instead of saying “don’t think negatively about yourself,” I say “acknowledge the positive things in your life.”

taget til fange af pirater Some of my to-don’t list items are:

  • Be yourself (or: DON’T put on a mask). Be authentic, kind, and unapologetic.
  • Just keep swimming (or: DON’T give up). Be resilient in the face of adversity. Remember, the glass is half-full.
  • Take it one step at a time (or: DON’T get overwhelmed). Be patient, have faith that the universe will unfold as it should, and continue to do your best.

http://therewash.com rokade etter a ha stått i sjakk Do you have these mantras in your life? They’re different for everyone. I sometimes feel a more negative to-don’t list emerge when I tell myself things like, “DON’T be late, DON’T be so self-centered, DON’T EAT THAT DONUT.” A to-don’t list is a way to stay mindful of the things that bring positivity to our lives (i.e. being conscious of others and being conscious to create a healthy body by not eating less than nutritious foods).

résidence affaires nantes If you do choose to create a to-don’t list, do so to foulées valenciennoises 2016 here create space in your life. It will help you stay grounded, present, and focused on fully experiencing your day. Share your to-don’t list with the Accountable in Action community via our Facebook page! www.facebook.com/accountableinaction

isabell friis mikkelsen watch *** Sometimes I feel like I write things down in my planner just so I can cross them off with a highlighter. There’s something about florescent yellow/green/pink/orange that really makes you feel like you’ve accomplished something… what, just me?

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